Stability Ball Exercises

Core/Fitness, How-To, Stability Ball / Yoga Ball Add comments
Jul 302010

This 16-minute video provides a complete workout of your legs, abs, lower back, arms and chest using an Exercise Stability Ball. As you begin the floor exercise portion, you’ll want a cushioned exercise mat to soften the pressure points on your hips and spine. The video ends with a final stretching routine, as well.

Learn how to perform the following exercises with a stability ball :  squats, calf raises, plank, modified plank, pushups, leg lifts, crunches, bridge and more.

Share|
Posted by Harmony at 8:42 am

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me

My Tweets

  • When life shifts and changes, remember these simple words to bring steadiness and clarity. http://t.co/Q6fK40ZC5f
  • Yoga Rocks the Park (Denver) starts next Sunday (May 26). We'll have a vendor booth this summer so please stop... http://t.co/EZwQPNStOA
  • This week's special : Free Ground Shipping on all Manduka Mats!
and keep up with new product updates, announcements, and specials.

Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

Blogroll