Intermediate Pilates with the Ball - Part I

How-To, Pilates, Stability Ball / Yoga Ball Add comments
Jul 222010

Four easy-to-follow Pilates exercises in less than 5 1/2 minutes. These exercises will require the use of a Stability Ball (also called a Balance Ball and many other names) and a Pilates Mat or Exercise Mat.  When buying a mat for Pilates, you’ll want one that offers nice cushioning for your joints, so we recommend at least 1/4″ thickness.  You’ll also want a mat that offers a non-slip surface.  When choosing a Stability Ball, be sure to select the right size for your height.  We also sell both PVC and eco-friendly PVC-free vinyl for you to choose from.


Pilates:
Pilates For Intermediates: Balance Ball Workout – Part 1

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Posted by Harmony at 8:15 am

One Response to “Intermediate Pilates with the Ball – Part I”

  1. Intermediate Pilates with the Ball – Part II « Living with Harmony ~ A Blog for your Mind & Body says:
    May 21, 2011 at 10:47 am

    [...] stomach. Grab your Pilates Mat and Pilates Ball and enjoy this six-minute video routine, or watch last week’s Part I, in addition to Part II, for a longer [...]

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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