Prenatal Yoga - Volume IV

How-To, Stability Ball / Yoga Ball, Yoga, Yoga Bolster Add comments
Jul 202010

Following is the fourth video in our series of Prenatal Yoga on a Ball. Each have run about 10 minutes long. To make one continuous practice, watch each of the last four Tuesday videos for a nice practice. In today’s video, Sara shows us a side stretch and some gentle backbends on the ball. You’ll need a yoga bolster and a Yoga Ball for this portion of the video series.

We hope you’ve enjoyed this series.  Even if you aren’t pregnant, you may enjoy trying some of these yoga poses on the stability ball, or even to learn how to incorporate a yoga bolster into your practice.

Share|
Posted by Harmony at 8:09 am

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me

My Tweets

and keep up with new product updates, announcements, and specials.

Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

Blogroll