Ab Exercises on the Ball

Core/Fitness, How-To, Stability Ball / Yoga Ball Add comments
Jun 182010

In 2 1/2 minutes you’ll learn some nice core workouts on the stability ball. You’ll see how to do plank poses, push-ups, and tucks on the ball. Stability Balls will help you intensify your workouts because you’ll need to engage more muscles to stay balanced.  Plus, a Stability Ball adds some variety to your weekly routines.

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Posted by Harmony at 8:55 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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