Some nice standing exercises to work your legs and arms “for anybody”. Gently guided instructions using light hand weights in a squat against the wall. We offer a neoprene dumbell set in weights varying from 2 – 5 lbs. Great for these exercises. Start with the two-pounders, and then as you get stronger, and IF you desire, move up to the higher weights for an added challenge.
Standing Exercises for Anybody — powered by http://www.livestrong.com