Exercises for AnyBody

Core/Fitness, Dumbells/Grip Weights, How-To Add comments
May 142010

Some nice standing exercises to work your legs and arms “for anybody”. Gently guided instructions using light hand weights in a squat against the wall.  We offer a neoprene dumbell set in weights varying from 2 – 5 lbs.  Great for these exercises.  Start with the two-pounders, and then as you get stronger, and IF you desire, move up to the higher weights for an added challenge.


Standing Exercises for Anybody — powered by http://www.livestrong.com
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Posted by Harmony at 8:56 am

One Response to “Exercises for AnyBody”

  1. Joseph says:
    June 12, 2010 at 5:11 pm

    Great post! yesterday i found another great video post about body building. Here is the link
    ab workout

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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