Adding props to your yoga poses will help you to stay in poses for a longer period of time to achieve their benefits. In this example, you’ll be shown how to practice Bridge Pose supported by either a yoga block or a yoga blanket(s). When setting up the block, play with the different heights to see which is most comfortable for you. Sometimes you’ll find you can raise the height after being at a lower level for a few breaths. Same with the blankets – some days you might want two, other days one blanket may be right for you.