Office Workout with Stability Ball: Standing

Core/Fitness, How-To, Stability Ball / Yoga Ball Add comments
May 072010

Part II of Office Workouts with a Stability Exercise Ball. This short video shows some standing exercises, while last week’s video showed some exercises you could do seated on your stability ball.

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Posted by Harmony at 8:21 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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