Office Workout with Stability Ball: Seated

Core/Fitness, How-To, Stability Ball / Yoga Ball Add comments
Apr 302010

A quick introduction to how you can use a Stability Exercise Ball at your office. This first video shows some seated exercises. Next week we’ll show the standing exercises.

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Posted by Harmony at 8:18 am

One Response to “Office Workout with Stability Ball: Seated”

  1. Top Ten Stability Ball Exercises by www.getfitsource.com says:
    April 30, 2010 at 11:44 pm

    [...] Office Workout with Stability Ball: Seated [...]

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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