A brief video on toning your arms in Pilates. Being mindful of your movements and activating those muscles is a sure way to get results. Adding a Pilates Ring, Pilates Bands, or soft-weight toning balls will also help you achieve your desired results…and quick! These Pilates tools add weight and resistance to your routine and will help you to focus on engaging those muscles.
How to Tone Your Arms With Pilates — powered by http://www.livestrong.com