Apr 232010
Add a Balance Board to almost any exercise to up the challenge. Here’s another example showing that you can add a Balance Board in a Side Plank pose. My only tip to add on this exercise / yoga pose, is to stack your shoulder over your wrist. What other balance poses or exercises would a Balance Board work with? Last week we showed a video doing the Seated “V” / Boat Pose, so you can’t suggest that one!
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