Are you a desk jockey? Need to learn some quick yoga stretches that you can do in your chair while at work? Watch this short video when a yoga teacher tries to show a news anchor some poses we could all do sitting in our office chairs.

Do you need any yoga props?  Nope, just your office chair…


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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.