Pilates: Waterfall with Stability Ball

How-To, Pilates, Stability Ball / Yoga Ball Add comments
Mar 252010

Add some variety to your ab workout. Follow Susan as she performs the Waterfall floor exercise with a 45cm Stability Ball.

Stability Balls come in a variety of sizes.  Usually you’d choose your size depending on your height, so when you sit on the ball, your legs would be at 90-degrees.  In this exercise, she is choosing a smaller-sized ball to manage easily between her hands as she rolls it up and down her legs.

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Posted by Harmony at 8:24 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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