In this video, you’ll learn how to use a small, inflatable exercise ball in the Pilates exercise called Lower and Lift.
We have two different sizes of these small exercise balls: a 7″ Mini Exercise Ball and a 9″ Mini Exercise Ball for you to choose from. You’ll see in this video that they perform this exercise with the ball somewhat deflated. This is recommended when using these mini-balls during exercises. If you want to use the ball for massage therapy or myofacial release, inflating them more will work better. These Mini Exercise Therapy Balls have many uses.