Pilates: Lower and Lift with a Small Exercise Ball

How-To, Mini Exercise Ball, Pilates Add comments
Mar 182010

In this video, you’ll learn how to use a small, inflatable exercise ball in the Pilates exercise called Lower and Lift.

We have two different sizes of these small exercise balls:  a 7″ Mini Exercise Ball and a 9″ Mini Exercise Ball for you to choose from.  You’ll see in this video that they perform this exercise with the ball somewhat deflated.  This is recommended when using these mini-balls during exercises.  If you want to use the ball for massage therapy or myofacial release, inflating them more will work better.  These Mini Exercise Therapy Balls have many uses.

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Posted by Harmony at 8:39 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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