Stability Ball - Leg Exercises

Core/Fitness, How-To, Stability Ball / Yoga Ball Add comments
Feb 122010

Time to work the legs with your Stability Ball!

We are doing a four-part series of exercises to work your total body with a Stability Exercise Ball.  These instructions were provided by Sunny, who manufacturers one of the types of Bust-Resistant Stability Balls we sell.  As mentioned in prior posts, we sell standard Stability Balls, Burst-Resistant Stability Balls, and Eco-Friendly Burst-Resistant Stability Balls.  If you’re looking to purchase an exercise ball, please visit our Core/Balance Page to see our entire listing.

General Instructions

  • As with any exercise product or program, consult your physician before beginning.
  • Be sure to warm up before each exercise.
  • Follow the instructions.
  • Keep your abdominal muscles contracted and maintain good posture at all times.
  • Breathe normally during the entire exercise.
  • Perform your exercise program slowly and increase the pace gradually.
  • Try to perform each exercise 8 to 12 times.
  • CAUTION: If you feel any pain, stop exercising and consult your physician.
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Posted by Harmony at 8:20 am

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Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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