Pilates and a Mini Therapy Ball

How-To, Mini Exercise Ball, Pilates Add comments
Feb 112010

Following is a short video (<2min) on how to use a small PVC ball in Pilates while doing a Heel Squeeze to work the glutes.  Sometimes these small balls are called mini-balls, mini exercise balls, or therapy balls.  At RollingSands Harmony we offer three different sizes:  a 7″ Mini Therapy Ball or a 9″ Mini Therapy Ball.

We also carry a 6″ Body Rolling Ball, which could be used as well.

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Posted by Harmony at 8:45 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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