Rehab on a Balance Board: a Video

Balance Board/Wobble Board, Balance Discs, Core/Fitness, How-To Add comments
Feb 052010

Here’s a video on using a wobble board for rehab purposes. We’ve touched on some of these exercises and benefits of the wobble/balance board in a prior post, but sometimes it’s easier to understand when we see a video versus just reading instructions.

You can use a balance board as shown in this video, or a balance disc as well. Our balance board has a round base in center underneath that allows you to rotate in all directions. A balance disc works similarly, but is made of PVC and will ‘give’ in all directions versus tilting.


How to Rehab With a Wobble Board — powered by http://www.livestrong.com
Share|
Posted by Harmony at 8:32 am

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me

My Tweets

  • When life shifts and changes, remember these simple words to bring steadiness and clarity. http://t.co/Q6fK40ZC5f
  • Yoga Rocks the Park (Denver) starts next Sunday (May 26). We'll have a vendor booth this summer so please stop... http://t.co/EZwQPNStOA
  • This week's special : Free Ground Shipping on all Manduka Mats!
and keep up with new product updates, announcements, and specials.

Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

Blogroll