Here is an excerpt video showing a number of Pilates ab-toning, core strengthening exercises that can be done on a Stability Ball. The video is only an excerpt of the original, but in the four minutes, you’ll still learn quite a few exercises to start incorporating into your routine.
We offer a selection of Stability Balls – both standard and burst-resistant. Burst-resistant stability balls are made of a special material that will deflate slowly if punctured. We also offer an eco-friendly PVC burst-resistant stability ball.