Following are just two chest strength training exercises that you can do with Soft-Weighted Toning Balls. For an added challenge you can do this on a Stability Ball (as shown).
Chest Press and Chest Fly with Toning Balls
Chest Press on Burst-Resistant Exercise Ball:
Start in the seated position on the Stability Ball while holding one soft-weighted ball in each hand. Walk feet out until the stability ball is positioned at the shoulder blades and supporting your head. Press the soft-weighted balls straight up over your chest by straightening arms. Slowly lower arms back to shoulder position. Repeat.
Chest Fly on Burst-Resistant Exercise Ball:
Start in the seated position on the Stability Ball while holding one soft-weighted ball in each hand. Walk feet out until the exercise ball is positioned at the shoulder blades and supporting your head. Raise soft-weighted balls above your head with arms straight. Keep arms slightly bent and slowly lower the toning balls to your side until arms are parallel to the floor. Raise soft-weighted balls back to top. Repeat.
These exercises are showing a model using Natural Fitness Products that we carry. Natural Fitness makes environmentally friendly yoga and fitness products, such as hemp yoga straps or phthalate-free vinyl fitness/Pilates products.
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