Pilates Leg Bend and Stretch with an Exercise Band

How-To, Pilates, Pilates Bands Add comments
Dec 102009

Visit About.com to watch a short video (<2min) on how to use an Exercise Band to introduce leg-toning exercises into your Pilates routine.  It is a simple leg bend and stretch, but it is still important to learn the proper technique to maximize benefits and minimize risks.

Pilates Bands

Pilates Bands

We offer Pilates Bands in our store.  One package includes three sets of bands of varying resistance levels making it easy to incorporate into different exercises, or to adapt as you become stronger over time.

Share|
Posted by Harmony at 8:37 am

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me

My Tweets

and keep up with new product updates, announcements, and specials.

Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

Blogroll