Dec 042009
Click on the picture to see some of the leg and lower body exercises you can do with a 13″ Balance Disc.
Legs / Lower Body Workout
By adding an unstable surface to your current exercise routines, you’ll activate smaller muscles and tendons to help maintain your balance. Challenge yourself and get quicker results! You could also use Small Balance Pods in these examples, with some slight variations.
At Rolling Sands Harmony, we offer two different Balance Discs – one by TKO and another by Natural Fitness which is Phthalate-free.
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