Yoga for Runners: Props to Improve Stretching

How-To, Yoga, Yoga Block, Yoga Bolster, Yoga Strap Add comments
Dec 012009

Click on the image to go to iYogaLife to watch the slideshow.  You’ll learn how to incorporate different props in these 4 poses that’ll benefit runners.  What props will you use?  Straps, a bolster or blanket, and a block.

Using Props in your Practice

Using Props in your Practice

As a picture slideshow with text, it’s easy to follow along.  Read thru the instructions, try it yourself, re-read the instructions for the finer points.

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Posted by Harmony at 8:10 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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