This following video shows a multitude of exercises that you can do with the Pilates Ring, which is also known as the Magic Circle. We offer two kinds of Pilates Rings: The Circle Pro and the Toning Ring with Cushioned Grips.
I liked the video because I felt it was instructional and humorous, but there is a feedback in the video that is annoying. If you can suffer through that sound, you can get some good pointers. Hopefully the New Delhi accents won’t throw anyone for a loop.