This video will teach you the 7 mat exercises that make up the basic foundation of a Pilates program. If you’re new to Pilates and beginning a home practice, this video may be helpful for you.
All you’ll need for this practice is a Pilates Mat. Mats for Pilates are usually 1/4″ thick or more. They tend to be thicker than a standard yoga mat to cushion your spine and joints during your floor exercises. All of the mats listed in our Pilates store are 1/4″ or thicker – even if they are named “Yoga Mats”. So don’t let the name fool you!